I make light contact with your head, the base of your spine, moving on to other areas perhaps, encouraging the body to relax in preparation for the changes it’s being invited to make.
Before touching you I ask for permission because a feeling of safety is a prerequisite for any healing intentions to manifest. I also let you know before I move or remove my contact.
Throughout the session I remain in verbal communication with you, not a great deal, but enough that your awareness of the unfolding process stays active.
At the end of the session I spend some time with you, reflecting on how it went and discussing the aspects of the experience which you felt most strongly.
Often I recommend some simple exercises which are aimed to increase body awareness in between treatments.